We have 3 new courses starting in September. Gardening course starting Tuesday 19th September. Art classes starting Monday 18th September. Thai Chi on Wednesday 27th of September. All of these events are Members Only as our spaces are limited. So please book early with Anne Frize at the number given below to avoid disappointment.

We have had a cancellation on a double room for the overnight stay, bed & breakfast, pre theatre dinner & tickets to Dirty Dancing at the Board Gais Energy Theatre, Dublin. Price for our S&S member and plus one is €110 pp sharing. Please see poster attached for further details & booking details.

The Couch to 5k is starting again on Monday 4th September. This is perfect for anyone who wants to start running, or who recently started running or returning to running after taking a break. So if interested contact Margaret Houston on 0860801074 ( for your discount) by Text/What’sApp with your name and membership number, also your + 1 if applicable. Before Sunday 3rd September. See poster for further information and details. to receive your discount.

Our next walk is to Inch Wildfowl Reserve. Bus leaving St. Conal’s at 5.20pm. To book your place before Wednesday 12md, please contact Margaret Houston on 0860801074 with your name and S&S club membership number and your + 1 if applicable. If booking on the Wednesday (before 12md) please call as text/WhatsApp may not be received, so place would not be booked. Free for members + 1. Non members if interested contact Margaret.

It’s our last Kayaking trip for the year at the Portsalon caves with Eco Atlantic Adventures. Please see our poster attached with all of the information & booking details & remember to book early to avoid disappointment.

For any of our E-Bike enthusiasts we have an E-Bike Trail taking place on Wed 23rd August from 6.30 – 7.30pm. Bikes and helmets are provided, so please see the poster below for further information & booking details.

It is part of our S&S clubs constitution that we donate 5% of the yearly membership subscriptions, so we will be taking applications, which will close Before the end of October 2023. Please see attached poster for further information.

We have tickets available for our members for this years Oakfest at Oakfield Park, Raphoe…..Please see poster attached for further information & booking details. All enquires & bookings must be made directly to Tracy at the number supplied on the poster. We would advise you to book early with her to avoid disappointment.

Last chance to book your place for the one day Yoga Retreat in Arranmore Island On Saturday 12th August. Book before Thursday 10th August. To avail of the discount you must contact Margaret Houston on 0860801074 with your Name & S&S club membership number, also the name of your + 1 if applicable. See poster for further information and details.

For any of our E-Bike enthusiasts we have an E-Bike Trail taking place on Wed 23rd August from 6.30pm to 7.30pm. Bikes and helmets are provided. See the poster attached for further information & booking details.

Just a general message regarding sending private messages to our Facebook page and e-mails through our web site. We have been receiving quite a few messages recently from members looking for their S&S club members cards and secondly members trying to book into classes or event. Firstly, if you have not received your membership card after your application has been successful, then you can contact Gary McConnell in the ID office, St. Conal’s Hospital every Thursday from 2.30pm to 4pm as he is the only committee member that van print these cards for you. Secondly, bookings for any event can ONLY be taken by the member responsible for that particular event being advertised. Their contact information will always be found at the bottom of each poster which may include their extension or mobile number. It is advisable to have your S&S club number available & book early to avoid disappointment. Anyone sending messages through our web site or our Facebook page will always receive an automated response as we are a voluntary committee & as much as we try to respond in a timely manner, unfortunately the event may be booked out by the time you get a reply. Thank you.